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	<title>Comments on: Walking Work Out!</title>
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	<link>http://signesays.com/blog/2008/09/22/walking-work-out/</link>
	<description>Life, Family, Everything..</description>
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		<title>By: Signe</title>
		<link>http://signesays.com/blog/2008/09/22/walking-work-out/comment-page-1/#comment-279</link>
		<dc:creator>Signe</dc:creator>
		<pubDate>Tue, 23 Sep 2008 00:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://signesays.com/blog/?p=540#comment-279</guid>
		<description>Yeah, competition is great...I always do better when others are around. Gotta keep up or show up :P</description>
		<content:encoded><![CDATA[<p>Yeah, competition is great&#8230;I always do better when others are around. Gotta keep up or show up <img src='http://signesays.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Wayne</title>
		<link>http://signesays.com/blog/2008/09/22/walking-work-out/comment-page-1/#comment-278</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Mon, 22 Sep 2008 22:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://signesays.com/blog/?p=540#comment-278</guid>
		<description>Oh, I just can&#039;t wait to start working out again.  It&#039;s all about motivation, and I&#039;m slowly getting there.  thanks for the workout list, if there is anything I know about myself, it is that when it comes to working out, if I am not following something, I&#039;ll slack off and not push myself.

It&#039;s the competition of it I think that I like.  A good challenge.  Without that, I find it hard to challenge myself on purpose (working out at least :)

&lt;abbr&gt;&lt;em&gt;Waynes last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/WayneJohn/~3/397419032/post.aspx&quot; rel=&quot;nofollow&quot;&gt;Caption This: Do I really Want to Know?&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Oh, I just can&#8217;t wait to start working out again.  It&#8217;s all about motivation, and I&#8217;m slowly getting there.  thanks for the workout list, if there is anything I know about myself, it is that when it comes to working out, if I am not following something, I&#8217;ll slack off and not push myself.</p>
<p>It&#8217;s the competition of it I think that I like.  A good challenge.  Without that, I find it hard to challenge myself on purpose (working out at least <img src='http://signesays.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Waynes last blog post..<a href="http://feeds.feedburner.com/~r/WayneJohn/~3/397419032/post.aspx" rel="nofollow">Caption This: Do I really Want to Know?</a></em></abbr></p>
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		<title>By: Signe</title>
		<link>http://signesays.com/blog/2008/09/22/walking-work-out/comment-page-1/#comment-277</link>
		<dc:creator>Signe</dc:creator>
		<pubDate>Mon, 22 Sep 2008 20:33:17 +0000</pubDate>
		<guid isPermaLink="false">http://signesays.com/blog/?p=540#comment-277</guid>
		<description>LOL! Knowing my luck, I would have broken every bone!</description>
		<content:encoded><![CDATA[<p>LOL! Knowing my luck, I would have broken every bone!</p>
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		<title>By: Mrs. X</title>
		<link>http://signesays.com/blog/2008/09/22/walking-work-out/comment-page-1/#comment-276</link>
		<dc:creator>Mrs. X</dc:creator>
		<pubDate>Mon, 22 Sep 2008 19:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://signesays.com/blog/?p=540#comment-276</guid>
		<description>Before I had children, I used to go to the gym on base and wait for Mr. X to get off work.  After being on the treadmill for a while I thought &quot;this is too easy, let&#039;s see how fast I can go&quot;.  I QUICKLY cranked it to full speed so the treadmill didn&#039;t give me any speeding up time, it just went from 5 to 10 in no seconds flat!  I thought I was going to die!  I just imagined myself being thrown from the treadmill at such a high speed that,surely, when I hit the wall I would break every bone in my body.  Luckily I managed to hit the stop button before things got out of hand.

&lt;abbr&gt;&lt;em&gt;Mrs. Xs last blog post..&lt;a href=&quot;http://spouseinthehouse.blogspot.com/2008/09/unbelievably-cute.html&quot; rel=&quot;nofollow&quot;&gt;Unbelievably Cute!&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Before I had children, I used to go to the gym on base and wait for Mr. X to get off work.  After being on the treadmill for a while I thought &#8220;this is too easy, let&#8217;s see how fast I can go&#8221;.  I QUICKLY cranked it to full speed so the treadmill didn&#8217;t give me any speeding up time, it just went from 5 to 10 in no seconds flat!  I thought I was going to die!  I just imagined myself being thrown from the treadmill at such a high speed that,surely, when I hit the wall I would break every bone in my body.  Luckily I managed to hit the stop button before things got out of hand.</p>
<p><abbr><em>Mrs. Xs last blog post..<a href="http://spouseinthehouse.blogspot.com/2008/09/unbelievably-cute.html" rel="nofollow">Unbelievably Cute!</a></em></abbr></p>
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		<title>By: Signe</title>
		<link>http://signesays.com/blog/2008/09/22/walking-work-out/comment-page-1/#comment-275</link>
		<dc:creator>Signe</dc:creator>
		<pubDate>Mon, 22 Sep 2008 18:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://signesays.com/blog/?p=540#comment-275</guid>
		<description>lol...yeah, sounds familiar! I wish I could bottle my 3 year old&#039;s energy!</description>
		<content:encoded><![CDATA[<p>lol&#8230;yeah, sounds familiar! I wish I could bottle my 3 year old&#8217;s energy!</p>
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		<title>By: Tammy</title>
		<link>http://signesays.com/blog/2008/09/22/walking-work-out/comment-page-1/#comment-274</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Mon, 22 Sep 2008 13:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://signesays.com/blog/?p=540#comment-274</guid>
		<description>I used a treadmill until my son started walking....now I get enough exercise chasing my 3 year old around the house. LOL

&lt;abbr&gt;&lt;em&gt;Tammys last blog post..&lt;a href=&quot;http://www.alittlegirltalk.com/2008/09/sweater-coats.html&quot; rel=&quot;nofollow&quot;&gt;Sweater Coats&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>I used a treadmill until my son started walking&#8230;.now I get enough exercise chasing my 3 year old around the house. LOL</p>
<p><abbr><em>Tammys last blog post..<a href="http://www.alittlegirltalk.com/2008/09/sweater-coats.html" rel="nofollow">Sweater Coats</a></em></abbr></p>
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		<title>By: Mom Comfort</title>
		<link>http://signesays.com/blog/2008/09/22/walking-work-out/comment-page-1/#comment-273</link>
		<dc:creator>Mom Comfort</dc:creator>
		<pubDate>Mon, 22 Sep 2008 11:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://signesays.com/blog/?p=540#comment-273</guid>
		<description>To me an hour and a half  or so on the treadmill sounds pretty evil without any elevation at all!  Unless you&#039;re going slow enough to read a good book (or watch a great movie).</description>
		<content:encoded><![CDATA[<p>To me an hour and a half  or so on the treadmill sounds pretty evil without any elevation at all!  Unless you&#8217;re going slow enough to read a good book (or watch a great movie).</p>
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