Walking Work Out!
Here’s a great (read evil and mean) walking workout for a treadmill. If your elevations are different, adjust to what you can. Elevation at a 3 is just slightly uphill. A 12 is pretty steep. Good luck! Keep your speed at 3.5…if you’re already in shape keep it at 4. 0-5 min…elevation at 3. 5-7 min…elevation at 9. 7-8 min…elevation at 5. 8-10 min…elevation...